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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
We each walk on our own balance beam of life, often running across the beam to get to the next task
we feel we must complete. One day we wake up and realize we aren't walking or running anymore,
we are simply laying on the balance beam or laying underneath it.
WOW! What happened?
We begin to realize we are sick and tired - literally and figuratively.
It's time to examine how we have been living our life. What does our diet look like? Are we physically active? And more importantly, while we have been busy trying to stay on our balance beam have we taken time to connect with those we love - family and friends?
Contact me for a free one hour consultation, and begin working together to create a healthy and vibrant balance back into your life!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education,
I have been exposed to the most cutting-edge dietary theories
and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Ready to accomplish your nutritional goals in a way that's empowering and exciting?